Tzatziki

Tzatziki

1 cup finely chopped seeded peeled cucumber
1/4 teaspoon salt
1 (8-ounce) carton plain low-fat yogurt
1 1/2 teaspoons chopped fresh parsley
1/2 teaspoon fresh lemon juice
1/2 teaspoon olive oil
1/8 teaspoon black pepper
1 garlic clove, minced

Preparation
Place cucumber in a colander over a bowl; sprinkle with salt. Toss gently to coat. Cover and chill 1 hour. Rinse with cold water; drain well. Squeeze until barely moist.
Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into a bowl using a rubber spatula.

Combine cucumber, yogurt, parsley, and remaining ingredients in a bowl. Serve with Mother's Souvlakia.

Yield
1 cup (serving size: 2 tablespoons)

Nutritional Information
CALORIES 21